Your AI-powered climbing coach. Before we build your plan, we need to understand your game.
30 questions about your climbing — takes about 5 minutes
Identifies your weak points across mental, technique, and physical categories
Generates your personalized training plan and coaching focus
Rate how often each statement applies to your climbing. Be honest — there are no wrong answers.
Note: Lower scores indicate areas that need more work. Higher scores = strengths.
Scores show how often issues occur — lower = needs work, higher = a strength.
AI analysis is based on self-reported responses and should be used as a guide, not a clinical diagnosis. Always consult a qualified coach for serious training decisions.
Wednesday · Apr 16 · V5 crusher
Footwork at 72% precision last session. Try the silent-feet drill before hard attempts — your hip positioning on overhangs is improving.
Moonboard · Apr 16 · 0:42 elapsed
V4 · Boulder Session
Tap to start recording
Position camera so your full body is visible. Landscape for wall angles, portrait for overhang.
Top Attempt · V5 · Attempt #8
Left heel flagging on the crux was early — hip dropped before push-through. Flagging 3 frames too soon.
Good hip turn into the wall on the slab. Try dropping the right hip earlier on the overhang sequence.
Skipped the intermediate hold at move 4. Taking it would reduce reach strain by ~30%.
Good session. Send rate improved over last week. Footwork consistency is the key lever for your next grade — add the silent-feet drill before hard attempts.
Focus on precise foot placements without any noise. 15 min on easy routes.
Exaggerate hip turn on every move. Use mirror or record for feedback.
Practice dynamic moves to specific targets. 3 sets on steep terrain.
Week 3 of 8 · Strength Phase
Strength Phase · 45 min · Week 3
Warm up thoroughly before max hangs — at least 15 min of easy climbing. Stop immediately if you feel sharp pain in your fingers or pulleys.
48 total · Feb–Apr 2026
Alex Johnson · V5 Climber
V5 · Fall
Good hip engagement entering the crux. Left foot placement was slightly off the target hold — try smearing higher next attempt.